Star Trac Spinning Bike Computer User Manual

Spinning® Computer Installation and Service Manual

7 • SON – (Summary ON Time) Number of seconds that the summary will be displayed at the end of the workout. Options: 30, 60, 90, or 120 seconds se

8 Syncing will need to be performed in any of the following events: • First receiving the Spinning Computer Kit. • Changing the 4AA batteries on

9Syncing process for when the original cadence and computer are no longer a pair: 1. To begin the Syncing process, press and hold Toggle and Light

10 1. Before the cadence sensor is securely fastened to the flywheel dropout, it must be adjusted so that it is about 5 mm (.20 in) from the magnet

11 Time required: • 15 Minutes Parts required: • 727-0083 Spinning® Computer Kit NOTE: The thick insert is used on the V bikes Tools required: •

12 Time required: • 15 Minutes Parts required: • 727-0083 Spinning® Computer Kit NOTE: The thin spacer is used on Pro 5800/6800 and Elite 5900 bik

13 Time required: • 15 Minutes Parts required: • 727-0083 Spinning® Computer Kit NOTE: The inserts and mounting bracket are not used on the NXT o

14 Time required: • 5 Minutes Parts required: • 4 AA Alkaline batteries Tools required: • Slotted or Phillips Screwdriver 1. Remove the compute

15 • No Display o Press any button o Pedal the bike and then press any button o Check batteries in computer • No Heart Rate o Is the user wear

16 • No RPM o Is the magnet on the left side of the flywheel and aligned with the cadence sensor? o Sync up the computer and cadence unit. o Che

17 Computer: Heart Rate Range Approximately 30” From Computer to users HR strap Battery Qty 4 each AA Alkaline Battery life expectancy 1

18 Marketing Statement Regarding Heart Rate Acquisition on the Star Trac Spinning® Computer: Star Trac takes the acquisition and accuracy of heart r

19 Layout Diagram

20Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. If any items need r

21 CADENCE, RESISTANCE AND INTENSITY Understanding the relationship between cadence, resistance and intensity is key to Spinning® program classes t

22 Energy Zones™ The Spinning Energy Zones are the foundation of heart rate training in the Spinning® program. Each Energy Zone is a type of training

23 CADENCE FUNDAMENTALS What is Cadence? Cadence is defined as the number of times the pedals revolve per minute, also known as RPM for revolutions

24 Is it good to pedal faster than 110 RPM? Those who have a high power to resistance ratio may occasionally attain these leg speeds. This means they

25resistance places too much load on the knee joint and puts the hips and low back at risk. One wouldn’t perform a bicep curl with a weight that woul

26THE RELATIONSHIP BETWEEN CADENCE AND RESISTANCE Cadence, resistance and intensity are interrelated. For any given intensity, there is a correlated

Table of Contents FCC Regulatory Statements...1 Parts List...

27 4. Find a tough climb without exceeding 85% MHR. Continue adding resistance until one feels the need to rise out of the saddle in a standing clim

28Now for the hard part—transition to a standing climb. Once standing, ride back up the ladder from 60 to 80 RPM, reducing the resistance slightly ea

29 Spin-Ups Spin-ups (also known as accelerations) are a type of ladder where riders progressively increase the cadence over a fairly short period of

30Spinning® Ride Profile This Strength Energy Zone™ ride takes a rider on three hills, each one a little longer, steeper and therefore more difficult

31 23:00 – 35:00 12 min Seated Climb 60-80 RPM Jumps on a Hill 60-80 RPM Standing Climb 60-80 RPM 80-85 MHR Add resistance to moderate/heavy

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33 800-503-1221 http://support.startrac.com/ For more information on Spinning® education, events, accessories and apparel log onto ww

1 1. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmf

2 All 727-0083 Spinning® Computer Kits include: Parts List Spinner Computer Kit Quantity Description 727-0092 1 Spinner Computer Assembly 580-03

3 The Spinner bike computer consists of the following: • Computer - mounts on the handlebars. This is the user interface and will show HR, RPM, kC

4 Start pedaling then press any button to turn on the spinning computer. Pressing the Left button (LIGHT BUTTON) turns on the backlight for low l

5 Setup is required only if you need to change a setting or view information. To activate Set-Up Mode: 1. Press any button to activate computer. 2.

6 • BLON – (Default Back Light On) the amount of time the backlight will stay on when the left button is pressed. NOTE: A shorter backlight time