Star Trac E-TR User Manual

Star Trac E-TR TreadmillO WNER’ S M ANUAL

INSTRUÇÕES DESEGURANÇAEstas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC E SERIES. Treine todos os membros efuncioná

INSTRUCCIONES DESEGURIDADEstas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC E SERIES. Haga que todos losusua

SIKKERHEDSINSTRUKTIONERDisse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC E SERIES-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmerog alt

UNPACKINGRemove all parts from the shipping crate and verify that the following parts were included in your shipment:Description Qty.Frame Assembly w/

2. Installing the NeckRemove the (4) pre-installed Socket Head Cap Screws and washersfrom the motor shroud end of the frame assembly. Retain the scre

b) Lift the Display unit and take the (3) cables that are attached to thedisplay and feed them down the neck (this may require 2 people).Use the 1/4”

6. Connecting the Display CablesLoacate the Motor Control Board (MCB) and the DC Power Board.Take the cables from the lower neck service hole. Use th

7. Final AssemblyRe-install the shroud over the motor compartment, install the (4) 10-24 Machine Screws that were saved from earlier. Insert the (4)

Leveling your E Series TreadmillBefore you plug in the treadmill, make sure it iswhere you plan to use it and it is level to theground. If necessary

Operating the STAR TRAC E SERIES TREADMILL is very easy. Simply step onto the running belt, press QUICK START, and begin walk-ing or running naturally

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elementsilluminate from le

QUICK STARTQuick Start lets you begin your workout by simply pressing one key. Quick Start uses a default weight of 155 pounds and a time limit of99 m

IWhen your desired time goal has been entered, press the key to accept the displayed value and advance to the nextworkout parameter.3. You are prompt

To operate the 5K LOOP program:During program setup, you can use the key to return to a previously accepted parameter.1. Stand on the running belt; p

5. You can adjust the speed of the treadmill during the program:IYou can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the num

IYou can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-ments.IWhen your correct weight has

3. If, for any reason, the treadmill does not detect your heart rate signal, the treadmill will gradually decrease the workout inten-sity. After the h

10. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).11. If you wish to pause the prog

7. The Information Window displays the message “TEST RUNS AT 3.4 MPH, ELEVATING FROM INCLINE 0 TO 12.” Press thekey to continue.8. The Information Win

5. You are prompted to enter your gender.IPress the key for “Male”; press the key for “Female.”IWhen your correct gender has beenentered, press the

Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of yourSTAR TRAC E SERIES TREADM

To operate the Military Test programs:The Military Test programs provide workouts of a preset distance, as required by the Army, Navy, USMC and USAF.

9. You can adjust the incline of the treadmill during the program:NOTE: You cannot change the incline for the Navy 1.5 Mile Run.IYou can adjust treadm

IYou can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3 kph)for 220-volt units, in 0

To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay motivatedclimbing up t

32STAR TRAC E SERIES TREADMILL OWNER’S MANUALF.I.T. PrincipleEvery cardiovascular program should be developed based on frequency, intensityand duratio

PROGRAM VARIATION ON THE E SERIES TREADMILLEveryone can benefit from using treadmills because walking, jogging, and running provide results. The Star

34STAR TRAC E SERIES TREADMILL OWNER’S MANUALfollow and a means to monitor progress. While many of the programs include a warm-up phase, in the Manual

Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC E SERIES TREADMILL. Without reg-ularly scheduled maintenance

36STAR TRAC E SERIES TREADMILL OWNER’S MANUALADJUSTMENTSThe running belt and its headroller, drive belt, tailroller, and running deck are designed to

After having used your STAR TRAC E SERIES TREADMILL for many workouts, you may wish to change some of its settings.MANAGER MODEThe Manager Mode allows

This chapter includes fitness safeguards and precautions for the installation and use of the E SERIES TREADMILL. These safety notesare directed to you

*When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed, the Treadmill will perform an auto calibration. To termi-nate the auto calibration an

Enter Key: Updates (saves) the value of the displayed parameter in Flash memory. Alternatively, the key may beused (see above).Number/Program Select

*When the MINIMUM SPEED or MAXIMUM SPEED parameters are changed, the Treadmill will perform an auto calibration. To termi-nate the auto calibration an

ELEVATION CALIBRATIONThe Elevation Calibration function allows for calibration of the treadmill's elevation function. To enter the Elevation Cali

TROUBLESHOOTING42STAR TRAC E SERIES TREADMILL OWNER’S MANUALStar Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL

REGULATORYINFORMATIONSTAR TRAC E SERIES TREADMILL OWNER’S MANUAL43CHAPTER8FCC ANDOTHERDOMESTIC/ INTERNATIONALREGULATIONSThe E SERIES TREADMILLS have b

STAR TRAC14410 Myford RoadIrvine, California 92606Telephone: (800) 228-6635, (714) 669-1660Fax: (714) 508-3303http://www.startrac.comPart Number 620-7

VEILIGHEIDSINSTRUCTIESDeze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E SERIES HARDLOOPBAND. Train uw leden en fit-nes

PRECAUTIONSThese safety notes are directed to you as the owner of the STAR TRAC E SERIES TREADMILL. For safety purposes, please train allyour members

MESURES DEPRECAUTIONCes instructions sont destinées su propriétaire du TAPIS STAR TRAC E SERIES. Assurez vous que votr personnel et vos adhérentsles s

SICHERHEITSVORSCHRIFTENDieseSicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC E SERIES, gerichtet. Bitte weisen Sie Ihre Mitglied

ISTRUZIONI DISICUREZZAQueste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC E SERIES. Chiedete a tutti I membri della vostra pale