Star Trac Stepper Machine E-ST 5090 User Manual

Star Trac Fitness™E-ST 5090 StepperO W N E R ’ S M A N U A L

10 STAR TRAC E-ST STEPPER OWNER’S MANUAL

STAR TRAC E-ST STEPPER OWNER’S MANUAL 11ASSEMBLY AND SETUPThe following parts are included with the base STAR TRAC E-ST STEPPER:Description Qty Descri

12STARTRACE‐STSTEPPEROWNER’SMANUAL3. InstallingtheDisplayWeldment/NeckAssembly(a)AligntheDisplayWeldmentwiththebase.Usingthep

STAR TRAC E-ST STEPPER OWNER’S MANUAL 13(b) It is now time to attach the display. NOTE: This stepassumes that you will be attaching the L

(e) Position the lower end of the left handrail over the rear leg weldment, then pulling thehandrail towards you secure it into position with 2 washer

STAR TRAC E-ST STEPPER OWNER’S MANUAL 15Operating the STAR TRAC E-ST STEPPER is very easy. Simply mount the Stepper by stepping on the Soft Trac®pedal

Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL keyscrolls between the followi

The Information Window also displays important instructions and cues throughout the workout.The Upper and Lower Data Information Windows also display

HEART RATE MONITORINGHeart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart

5. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for oneentire cycle.6. When you

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).8. If you wish to pause the progra

GLUTE SCULPTOR PROGRAMThe GLUTE SCULPTOR program provides a workout designed to target your gluteal muscles. For best results while usin

n When your desired time goal has been entered, press the key to accept the displayed value.4. You are prompted to enter a difficulty LEVEL.n Use the

n Use the keys to enter a difficulty LEVEL (from 1 to 20) or press the or key, as necessary, to increase ordecrease the difficulty LEVEL in 1 unit

n When your correct age has been entered, press the key to accept the displayed value.6. You are prompted to enter an upper heart rate limit. The Ste

10. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If youwish to exit the program

26 STAR TRAC E-ST STEPPER OWNER’S MANUALPREVENTIVE MAINTENANCEWith durable, high performance components, the STAR TRAC E-ST STEPPER is designed for he

STAR TRAC E-ST STEPPER OWNER’S MANUAL 27This section provides regulatory and safety information pertaining to the STAR TRAC E-ST STEPPER.FCC AND OTHER

Part Number 620-7690 REV E, Feb 2011STAR TRAC14410 Myford RoadIrvine, California 92606Telephone: (800) 228-6635, (714) 669-1660Fax: (714) 508-3303http

STAR TRAC E-ST STEPPER OWNER’S MANUAL 3E-ST 5090E Series Stepper

4 STAR TRAC E-ST STEPPER OWNER’S MANUALThank you for choosing the STAR TRAC E-ST STEPPER. The Stepper has been designed to provide the user the most r

STAR TRAC E-ST STEPPER OWNER’S MANUAL 5This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STE

VOORZORGSMAATREGELENDeze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per-sonee

STAR TRAC E-ST STEPPER OWNER’S MANUAL 7VORSICHTSMASSNAHMENDie folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des STAR TRAC E-

8 STAR TRAC E-ST STEPPER OWNER’S MANUALPRECAUÇÕESEstas notas de segurança destinam-se a você, proprietário do STAR TRAC E-ST STEPPER. Treine todos os

STAR TRAC E-ST STEPPER OWNER’S MANUAL 9FÖRSIKTIGHETSÅTGÄRDERDessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEP